As children, we've all been taught that exercise is one of the
basic health needs of the body. But few of us really pause to think
about what the actual reasons to exercise really are. To help you better
appreciate the value of exercising, here are the top 7 reasons why we
do need to exercise.
1. Weight loss
The number of overweight people today is staggeringly high, and this is the reason why weight loss is the top reason why people exercise these days. Exercise burns calories, causing you to shed pounds. The more strenuous the exercise, the more fats you can lose.
2. Disease prevention
Many kinds of medical conditions have been avoided due to regular exercise. In fact, studies have proven that sufficient and proper exercise has reduced the risk of heart problems, stroke and cancer for millions of people all over the world. However, approximately 80% of all cancers and heart conditions can still be traced to insufficient exercise. This only goes to show that people are still not exercising as much as they need to in order to stay in peak condition when it comes to health.
3. Recovery from illnesses
Besides being a great preventive measure for certain diseases, exercise can also be used as a therapeutic aid in the treatment of some illnesses. Many exercises can improve the levels of cholesterol, triglyceride and other substances in the body to promote faster recuperation. Scientific tests have proven in the last few years that cancers of the breast and prostate may be averted or diminished if the patient undergoes consistent exercise routines.
4. Improvement of mental skills
People who participate in physical activities on a regular basis are usually happier and more mentally alert than those who don't get that much exercise. This is due to the endorphins produced in the body after prolonged exercise routines. Another substance released following an exercise session is serotonin. This chemical gives a person a heightened sense of health and happiness, and also allows for deeper and more restful sleep.
5. Better mood
You will notice that regular exercisers are usually very cheerful and always in a good mood. The next time you feel cranky, try to do a quick workout and observe the changes that it can bring to your mood.
6. Higher levels of energy
A surge of adrenalin usually accompanies a workout sessions, and this higher level of energy is sustained if a person exercises regularly. Because of this, you may become more productive in whatever activities you are currently pursuing.
7. Enhancement of self-esteem
If you are able to integrate regular exercise into your daily life, you will soon experience that you are feeling quite better about yourself. You will be more confident and more eager to interact with other people. In fact, people who workout regularly usually have a much better sex life than those who don't, and this can lead to a better relationship with your partner.
These are only the most popular reasons to exercise, and there are certainly many more. As you start doing your exercise routines, you will be able to observe the other benefits of exercising as they gradually happen to you. If you have never exercised before, there's no reason to worry because you are not alone. The great thing about exercising is that you have hundreds of options to choose from, and there will certainly be one or two kinds of activities that you will find enjoyable. Seeing all these great reasons to exercise, you should definitely start as soon as possible in order to reap the benefits of exercising and get on the path to better health.
After years of neglect, I found that my health had suffered. My website, http://www.CompleteOnlineHealth.com contains the result of my journey back towards health.
Paul Strachocki
Article Source: http://EzineArticles.com/?expert=Paul_G_Strachocki
1. Weight loss
The number of overweight people today is staggeringly high, and this is the reason why weight loss is the top reason why people exercise these days. Exercise burns calories, causing you to shed pounds. The more strenuous the exercise, the more fats you can lose.
2. Disease prevention
Many kinds of medical conditions have been avoided due to regular exercise. In fact, studies have proven that sufficient and proper exercise has reduced the risk of heart problems, stroke and cancer for millions of people all over the world. However, approximately 80% of all cancers and heart conditions can still be traced to insufficient exercise. This only goes to show that people are still not exercising as much as they need to in order to stay in peak condition when it comes to health.
3. Recovery from illnesses
Besides being a great preventive measure for certain diseases, exercise can also be used as a therapeutic aid in the treatment of some illnesses. Many exercises can improve the levels of cholesterol, triglyceride and other substances in the body to promote faster recuperation. Scientific tests have proven in the last few years that cancers of the breast and prostate may be averted or diminished if the patient undergoes consistent exercise routines.
4. Improvement of mental skills
People who participate in physical activities on a regular basis are usually happier and more mentally alert than those who don't get that much exercise. This is due to the endorphins produced in the body after prolonged exercise routines. Another substance released following an exercise session is serotonin. This chemical gives a person a heightened sense of health and happiness, and also allows for deeper and more restful sleep.
5. Better mood
You will notice that regular exercisers are usually very cheerful and always in a good mood. The next time you feel cranky, try to do a quick workout and observe the changes that it can bring to your mood.
6. Higher levels of energy
A surge of adrenalin usually accompanies a workout sessions, and this higher level of energy is sustained if a person exercises regularly. Because of this, you may become more productive in whatever activities you are currently pursuing.
7. Enhancement of self-esteem
If you are able to integrate regular exercise into your daily life, you will soon experience that you are feeling quite better about yourself. You will be more confident and more eager to interact with other people. In fact, people who workout regularly usually have a much better sex life than those who don't, and this can lead to a better relationship with your partner.
These are only the most popular reasons to exercise, and there are certainly many more. As you start doing your exercise routines, you will be able to observe the other benefits of exercising as they gradually happen to you. If you have never exercised before, there's no reason to worry because you are not alone. The great thing about exercising is that you have hundreds of options to choose from, and there will certainly be one or two kinds of activities that you will find enjoyable. Seeing all these great reasons to exercise, you should definitely start as soon as possible in order to reap the benefits of exercising and get on the path to better health.
After years of neglect, I found that my health had suffered. My website, http://www.CompleteOnlineHealth.com contains the result of my journey back towards health.
Paul Strachocki
Article Source: http://EzineArticles.com/?expert=Paul_G_Strachocki
No comments:
Post a Comment