Less than 5 years ago, I was working the corporate treadmill - you know, the kind that absolutely does not help you lose weight? In fact, it positively helps you GAIN weight - with the long hours, incessant travel, too much time spent in airports and cars with not much to do, and so on. One day, I woke up 60lbs heavier and feeling it and I knew that I HAD to lose weight for better health if I was going to enjoy life at all.
What I soon found though was this is a LOT
easier said than done! With the best will in the world, the sad fact is
that the vast majority of us that start a diet quit - and most of us
sooner rather than later.
I'd love this article to be all about how I lost my weight quickly and easily - but I really didn't - I tried Atkins - or the "lose 5 lbs and gain 10 the following weekend" diet as I came to know it. I tried Slimfast - but those shakes kept me full about as long as it took for me to walk from the house to the car each morning - then I was snacking on the way to work... And so it went on. Lose weight for better health? Walking on the moon seemed more likely!
I'd love this article to be all about how I lost my weight quickly and easily - but I really didn't - I tried Atkins - or the "lose 5 lbs and gain 10 the following weekend" diet as I came to know it. I tried Slimfast - but those shakes kept me full about as long as it took for me to walk from the house to the car each morning - then I was snacking on the way to work... And so it went on. Lose weight for better health? Walking on the moon seemed more likely!
If you're reading this - nodding your head, but wondering if I have any good news - keep reading...!
Today
- I have lost over 50 of those pounds, and I keep it off. Better yet, I
eat the things I enjoy and I stay around this weight - I'm not going to
tell you I'm perfect, but I am in control of my weight, not the other
way around! So I do have good news - it IS possible to lose weight for
better health and keep it off!
So what's the secret? Well, whether
you follow one of the well-publicised programs, sign up for meal
replacements or simply have iron discipline (that last one's not me!) -
the main principle is always the same - you have to have a plan that
puts everything into your body that it needs every day, but without all
the calories and toxins that it DOESN'T need. And there's the real
problem - in the modern world, especially around that corporate, high
stress job, that's not easy - especially if you don't have a lot of
experience.
And let's face it - if you had experience, you wouldn't need to lose weight for better health anyway, right??
And let's face it - if you had experience, you wouldn't need to lose weight for better health anyway, right??
Here's my REALLY
good news - I came across a program on the internet called Strip That
Fat - this program lays it out for you simply step by step exactly how
to change your lifestyle and your eating habits to lose weight and keep
it off long term AND still enjoy things! And because this is a lifestyle
shift - it doesn't matter if you need to lose a couple of pounds
quickly, or if you are looking for a bigger, longer term change like I
was (or even more - no problem!) - this program will only help you to
achieve your natural, slim self - it will not force your body into an
unnatural, unhealthy state.Having spent a LOT of time myself looking
for a way to achieve just this - I am very excited to tell you that yes,
YOU can lose weight for better health, and you can start today!
Gary Bailey - keeping the weight off and feeling great!! [http://msso.co.uk/showproduct.php?productid=30]
Gary Bailey - keeping the weight off and feeling great!! [http://msso.co.uk/showproduct.php?productid=30]
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