Good Health is your Wealth, believe me, it is even more important
than your business. After all, when your health is in bad shape, how
motivated are you to implement business plans or pursue personal goals?
We both know the answer, don't we? And what happens to your business if
you neglect your health and die? Let's not even go there.
Meanwhile, as obvious as the reasoning above is, most business people
carry on as if health is a secondary consideration-like something they
would only consider after they have succeeded in business (i.e. made
money). How tragic is that reasoning!
To begin with, only the living can succeed in business. Yes, if you
die your inheritors can take things up from there. But what if they also
neglect their own health and end up like you? So you see, at some
point, there must be someone who places the same premium on their health
that they place on their business. Let that person be you!
Consider the ways in which healthy living benefits your business.
Let's take exercise as an example. It's widely acknowledged that regular
and meaningful exercise is one of the greatest contributors to healthy
living. "And how does that affect a person's business?" you may ask.
Well, consider these:
When a person exercises regularly, it helps to maintain a healthy
weight, which allows the body to function optimally, resulting in fewer
sick days. For an employer, fewer vacations due to illness is great
news. And for an entrepreneur who usually must be there in person before
anything can get done, he simply can't help remaining healthy!
Exercise also helps us to generally feel better about ourselves. Why
is this so? Well, it sure takes discipline to stick to an exercise
regime. And when this is strictly adhered to, the person gets the
feeling that they are in control of their affairs. This confidence often
transfers into the business front, affecting the way we approach
matters relating to our business.
Good health and exercise also improve motivation. As stated above,
sticking to an exercise routine takes lots of discipline. But what
happens is that once we compel ourselves to engage in it a few times, we
often begin to look forward to it! In other words, regularly engaging
in exercise appears to create its own form of motivation. And this
motivation is often carried over into other areas of our life-including
our business.
Exercise also increases our energy levels and efficiency. By
increasing blood flow to the brain, it contributes to mental clarity.
Thus we are able to focus better and make better decisions-including
business decisions.
Another important aspect of caring for our health involves our
diet-the food we eat. Generally speaking, a healthful diet is simply
about choosing wisely from the group of foods that are available to us
in whatever part of the world we're living. And in doing so, moderation
and variety should be your guiding principle.
There can be no doubt about it: the efforts we make to take good care
of our body is one of the best investments anyone can ever make. A
healthy diet and a good exercise routine are essential in this regard. A
healthy person enjoys mental clarity, greater motivation,
self-confidence and a welcoming attitude. All these benefit a person
both personally and business wise.
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