Omega 3 fatty acids are 'good' fats that are also called
polyunsaturated fatty acids or PUFAs. They are necessary for general
good health. There are many health benefits from Omega 3s related to
both physical and mental health conditions.
Omega 3s supports a healthy immune system aiding the body in fighting many diseases.
EPA and DHA are two of the most important fatty acids in Omega 3. DHA is
instrumental in supporting the proper growth and development of the
brain. It helps to prevent depression, bipolar disorder, and
anxiety/panic attacks. It also helps to prevent schizophrenia and
Alzheimer's.
EPA helps to reduce inflammation and swelling that may occur in the
body. Many inflammatory diseases such as arthritis, cystitis, and
prostatitis are associated with an EPA deficiency. Many of these conditions can be eased or cured by consuming adequate amounts of Omega 3s.
The most abundant source of Omega 3s. Fish oil provides other
nutrients as well as Omega 3. Fish oil does not typically cause any side
effects or adverse reactions. It can also be used long-term for ongoing
good health.
Fish is the most preferred source of Omega 3s however where it is not
possible to consume adequate amounts of fish, fish oil supplements can
be purchased without a prescription and is available in both stores and
through the Internet.
The RDA-recommended daily allowance of Omega 3s is 300 to 400mgs of
Omega 3 fatty acids. A good fatty fish can provide up to 1000mgs of both
DHA and EPA. This is why eating fish regularly or taking Omega 3
supplements to gain all the Omega 3 Health Benefits.
Fish oil supplements is available both liquid and capsule forms.
Liquid fish oil can sometimes have a strong unpleasant odor and taste.
Fish oil capsules are tasteless and odorless and are easier to swallow.
They can be taken by almost everyone without too much concern.
When purchasing Omega 3 supplements look for those that are made with
pharmaceutical grade fish oil. This oil has been purified through a
process called molecular distillation. Fish oil that is so processed is
of the highest quality and the only grade considered to be fit for
humans.
Omega 3 supplements do not generally cause side effects however if
any unusual or new symptoms should occur stop taking the supplement.
Medical treatment should be gotten as soon as possible. Omega 3 health
benefits are available for most people. No supplement should be added to
a health regimen as a precaution.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website -
Fish oil supplements
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Best Omega 3 Dha Esters
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