Protect youself from sun

do not be fooled by the marketing labels, what counts is the application of the product. Tips to protect the family.Better to apply a high-protection carefully and generouslyrather than a product called high protection sparingly in mind that you willhighly protected.

Which products to choose?Cosmetics and para-ray tubes full of colored and scented moreattractive as each other. It is difficult for the consumer to make sense of things. Your choice should be guided by the criteria described above.> It will take a body spray, a face cream and lipstick and nose.> If you go to the sea, make sure you bring a solar bearing the words "water resistant", without this exemption to renew the product after bathing.

How to apply the sunscreen?Wherever possible, it is recommended to apply its solar 15 to 30 minutes before going out. This ensures better skin penetration. A solar installation 30 minutes after the first reduces the risk of sunburn half.After swimming or heavy sweating after a hike or any other physical exercise, be sure to reapply.Hold, as the solar should be every two hours. Do not be frugal, liberally apply your sunscreen on areas likely to be exposed to the sun especially from top to bottom: the nose, ears, shoulders, back of knees and back feet.

Special Mention for childrenThe laboratories offer products specifically dedicated to children. INFO or INTOX?These products are no different from those offered to adults, we note that the skinchild is not mature and it is necessary to choose solar with at least SPF 30.> Before three years, the cutaneous system is immature, their skin does not protect against solar radiation.> After 3 years, the defense system is set up, but remains fragile.The early childhood period and until about 18 years is that, or is exposed to the most sunlight. A child who comes out in the spring is literally bombarded with sunlight when he is not aware, or parents for that matter.

 It receives between 60% to 80% of the total dose of radiation it receives all his life.It is therefore necessary to preserve capital in the sun to protect better.A good sun protection for children includes the following features:☼ must use so-called solar fat in the form of milk or cream to preventskin dehydration. The lipid film of the child is fine and slightly dry faster

;☼ and avoid scented or preservatives that are allergens creams;☼ solar activities will be tailored to the child, taking solar water resistant;☼ most difficult for parents, is the application. Our little darlings think only one thing out, dive, roll in the sand ... And cream, hats and other, too bad!☼ my advice is creamed children with dyed products, we see where we put the product and the installation will be done before going out to avoid the cries and tears in front of a public beach moved or irritated;☼ sprays are playful and small work more easily; 

☼ the FPS will be at least 30;☼ mention UVB is compulsory by decree since 2006 in Europe, since 2012 one sees the mention UVA filter. Choose products with as high as possible protection against UVA protection even if it is manufacturer specific.Do not expose your children between 11 and 16h. Besides solar, arm yourself with hats, caps, T-shirts and glasses adjusted.For clothes, I remember once wet, protection is almost zero.After swimming, Draw your spray, otherwise use it every two hours.For infants, it is recommended not to expose them.

10 tips befor Participants in Adventure Sports

Among the various kinds of sports activities that are widely practiced as on date, the adventure or extreme sports demand plenty of precautions to be undertaken by the participants when compared to the other normal-type ones.

Commonly known as action sports, as the name suggests, the various types of adventure sports are personified by the rush of adrenaline that you feel while engaging in them.

i. First and most important is to look at the sport with the correct attitude
Seldom be overconfident when it comes to the risks associated with adventure sports. Although you could be a regular participant, negligence or overconfidence can turn disastrous at any point of time.

This piece is intended to throw light on a quantity of the basic precautions you need to follow before plunging headlong in to adventure sports.

iii. Every time you engage in such a sport, think that you are a first-timer. This is not to reduce your confidence level or intimidate your fighting spirit. It is to make sure you observe the maximum prescribed safety standards always.

ii. Undertake a detailed study about the sport so as to know the probable areas of danger and the measures to safe guard you well in advance.

v. Seldom think about these sports to be a child' play. There may be imminent risks you may not have faced so far. Hence, it is best advised to be in the company of a few comrades than venturing alone.

iv. Your safety ought to not be compromised at any cost. Adventure and thrill comes only second to your safety.

vii. Mae sure you carryover all of safety equipment you need to safely engage in the sport. For example, there's specified helmets, gloves, shoes and stool belts for some sports like motor sports.

vi. Some adventure sports like mountaineering and water surfing ought to be practiced under the studied supervision of a seasoned specialist.

viii. Take care to not to indulge in alcohol or drugs for at least a few hours before the sport activity. The same holds lovely for the use of steroids or boosters.

ix. In case you are undertaking a sporting activity in a foreign country, you need to make sure you appoint an appropriate, reliable and reputed coach or guide that can help you with not only understanding the local conditions there but also provide useful tips to succeed in your mission of engaging in adventure sports.

A lovely prior knowledge coupled with a diligent attitude can work wonders for you while engaging in adventure sports.

x. Always try to gain as much knowledge about the methods to handle any kind of emergency as feasible to be prepared well in advance without being caught unawares.