Although we all have trouble drifting off
to sleep from time to time, it can cause more stress for some than others.
Insomnia occurs when you regularly have a problem either getting to sleep, or
staying asleep long enough to feel refreshed when you wake up in the morning.
Although you might assume insomnia is just
an unlucky condition in itself, it's usually a symptom of something else. This
is why it's vital you understand the causes of insomnia and visit a doctor to
rule out something more serious.
1) Stress
We've all probably experienced short term
stress-related insomnia at some point in our lives. You just can't get to sleep
as you have a thousand thoughts and worries running through your mind. For
some, however, the insomnia stays even when the stress has gone. Some people
learn to associate their bed or trying to get to sleep with being stressed or
feeling “awake”.
2) Anxiety And Other Mental Health
Issues
Anxiety disorders will often leave people
staying awake at night, either due to physical or mental symptoms. Other causes
of insomnia include depression, bipolar disorder, schizophrenia and others.
Treatment of the underlying condition will often help with the insomnia.
3) Medication
Believe it or not, even sleep medication
can be one of the causes of insomnia once we become dependent on using it.
However, there are a whole range of other prescription medications that can
make a difference - from antidepressants to hormone treatments and high blood
pressure medication. It's always a good idea to discuss any medication with
your doctor to make sure it's not the cause of your sleepless nights.
4) Underlying Conditions
There are a whole host of physical
conditions known to be causes of insomnia. This is why you shouldn't just
assume it's in your head and that you can treat yourself. It could be a sign of
something more serious, so take the time out to visit your doctor to rule other
problems out.
5) Drugs
Lastly, we all know that stimulants such as
caffeine can keep us awake. But you may not realize that alcohol also
negatively effects sleep, despite the fact that we initially feel sleepy and
relaxed when we drink it. You should try to avoid these drinks before bedtime
if you want to have the best sleep possible.
Remember, although you may recognize one of
these causes of insomnia instantly, it's still vital that you talk to your
doctor before diagnosing yourself.
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