Cold and flu are the most commonly occurring illnesses in the entire
world, with more than 1 billion colds per year reported in the United
States alone. The common cold is a self-limited illness caused by any 1
of more than 200 viruses. You usually do not need to call your doctor if
you catch a cold. For more severe symptoms or a prolonged duration of
symptoms, you should visit your doctor. An office visit will usually be
fine.
A. How to protect yourself from cold and flu
1. Stop stress - Pushing yourself too hard depresses the immune
system. When your defenses are down, you are vulnerable to a cold or flu
virus.
2. Healthy diet - A healthy diet is important to keep your immune
system strong. Avoid junk food and consume more fruits, vegetables and
plenty of non-caffeinated liquids.
3. Taking vitamin C daily - During cold season, taking extra vitamin C
helps to strengthen your defenses against cold viruses. This helps to
reduce the severity of cold symptoms. Be sure to wash your hand after
using any office equipment, especially when one of your co-workers have
colds.
B. If you have a cold
1. Drink a lot of hot fluids Traditionally, a family member who has
cold or flu is only allowed to take hot chicken soup and chicken congee,
avoiding all the hard to digest and cold foods. No one knows why but it
works more effectively. Hot tea also keep the nasal passages open.
2. Take an antihistamine to relieve stuffy nose.
3. Treat coughs with the right cough medicine Coughs that produce
phlegm can be treated by the ingredient guaifenesin which loosens the
mucus that causes you to cough. If you have a dry and irritating cough,
dextromethorphan might be used to suppress it during the night so you
can sleep. Unless absolutely necessary do not use antibiotics. Overuse
of antibiotics do more harm than good to your body.
I hope that this article will help, if you need more information please visit my home page at:
Kyle J. Norton
http://bestexpertarticles.blogspot.com/
[http://healthylivingover100yearolds.blogspot.com/]
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
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