You must have heard of "An apple a day keeps the doctors day". Indeed, this is true. Apples are great for anybody and everybody.
First of all, apple is a great constipation reliever. We all know that the more fiber you consume, the happier your colon is because fiber helps remove all the waste out of your colon. Not only does a medium apple have 4 grams of fiber, it also contains pectin, which is very effective at softening your stools and stimulate bowel movements. However, if you are going to use apples to cure your constipation problems, you would have to eat them on an empty stomach, because the their nutrients are best absorbed when you are on an empty stomach. I recommend eating two apples every morning you wake up. Simply eat them to detoxify your body!
Studies show that apples only have a small amount of vitamin C. But,
it has an extremely high amount of antioxidants, which can protect your
body from free radicals and other damages to your body.
If you have a high cholesterol, eating apples can lower your cholesterol level. By just eating 2 apples a day, you can reduce your cholesterol level by up to 10%!
If you think eating an apple is troublesome, you can replace apples with apple cider vinegar. It has the same benefits as apples and it is very convenient! You can just add 2 to 3 teaspoons of apple cider vinegar to a glass of purified water and drink it every morning you wake up. Apple cider vinegar is especially good for aiding digestion.
Apples are no doubt great, but you have to be cautious when eating apples. You should never eat apple seeds because it can be very toxic if you eat too many. I have a cousin who had a habit of eating fruit seeds because he thought it was too troublesome to spit them out and he ended up having diarrhea.
Also, you should never buy apples that have not been stored in the cold because apples can over-ripe in just a few days. After you buy your apples, make sure you always put them in the refrigerator to prevent them from decaying.
Make eating apples or drinking apple cider vinegar a daily habit and you will soon be able to feel all the benefits of it. I personally feel like I have gained a lot of energy by eating apples everyday. Do what I do and you will receive the same benefits!
Roy Armstrong has always liked to write articles that give people the information they want and need. Not only does he write articles, you can also check out his latest websites on arm workout and liquid vitamins and minerals [http://liquidvitaminsandmineralsshop.com/].
If you have a high cholesterol, eating apples can lower your cholesterol level. By just eating 2 apples a day, you can reduce your cholesterol level by up to 10%!
If you think eating an apple is troublesome, you can replace apples with apple cider vinegar. It has the same benefits as apples and it is very convenient! You can just add 2 to 3 teaspoons of apple cider vinegar to a glass of purified water and drink it every morning you wake up. Apple cider vinegar is especially good for aiding digestion.
Apples are no doubt great, but you have to be cautious when eating apples. You should never eat apple seeds because it can be very toxic if you eat too many. I have a cousin who had a habit of eating fruit seeds because he thought it was too troublesome to spit them out and he ended up having diarrhea.
Also, you should never buy apples that have not been stored in the cold because apples can over-ripe in just a few days. After you buy your apples, make sure you always put them in the refrigerator to prevent them from decaying.
Make eating apples or drinking apple cider vinegar a daily habit and you will soon be able to feel all the benefits of it. I personally feel like I have gained a lot of energy by eating apples everyday. Do what I do and you will receive the same benefits!
Roy Armstrong has always liked to write articles that give people the information they want and need. Not only does he write articles, you can also check out his latest websites on arm workout and liquid vitamins and minerals [http://liquidvitaminsandmineralsshop.com/].
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