It is a Fact That Overweight Aging People May Live Longer

Many surveys have documented being very overweight or being underweight shortened our lives. So how do you achieve your perfect body weight? It is often based on your age! A study was conducted by the University of Western Australia and the results may surprise you. One of their conclusions is that dieting may not benefit people in the senior citizens age group. It is interesting when they point out that regardless of your weight; sedentary lifestyle is what shortens lives.

What about the Body Mass Index of people in this age group? They concluded that "those with a Body Mass Index which classed them as overweight not only had the lowest overall risk of dying, they also had the lowest risk of dying from specific diseases: cardiovascular disease, cancer and chronic respiratory disease".

The overall death rate among the overweight group was similar to that among those of normal weight. As we age, we become aware that it is not as easy to lose weight compared to when we were younger. My mother was going to her local gym at the age of 80 to increase her strength and energy and she mostly ate salads, fruit and very little meat. She was not aware that being overweight at her age could be good for her.

Before you start dancing in the streets, being overweight by 10-20 pounds for people in this age group is different than being obese by 20-30-40-50 pounds and above.!I know when I see a movie and my old favorite actor gained weight I always think, and sometimes say out loud, "good grief he/she has gotten so fat". My daughter would always say "what do you expect of them, they are old". One of the problems of accepting the aging process our body journeys through is that our brain is not in touch with our bodies. We still believe we can achieve the "model perfect" body we see and read about on television and magazines. Our bodies say we are over 60 and our brain say we feel like we am still in our 30 year old frame of mind.. We still believe we can achieve that special look.

I know I do not like it when my doctors tell me to keep an extra 10-15 pounds on my body in case I get sick and unable to eat. My body will have a reservoir. So, according to my age group, being 10-15 pounds overweight is my best normal weight. We do see many elderly people who are so underweight because they have just stopped eating meals - they snack off and on throughout the day. They do not want to cook a hot meal, sit down and eat by themselves at the table anymore. Underweight people are just as unhealthy as obese people at any age. However, more damaging when they age above 50 and 60 years.

It appears that it could be a mistake to encourage age 50 and older people to go on a diet and lose weight. The important element here is to make sure people in this age group are not just sitting around and gaining more weight. Encourage people in this age group to get up, move and go for a walk. The secret of aging is to keep active by moving and do not get on the scales unless you are obese. The conclusion of this study is being overweight may be less harmful for people in these age groups.

I personally invite you to come to http://www.livehealthybywalking.com. Take action by signing up for updates. Get your free report on "What Kind of Walker are You? 22 Different Walking Styles" at [http://www.healthywalkinghelp.com]. I inspire people to live healthy by walking and to develop a healthy lifestyle.

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Health Through Reverse Osmosis is Not True! See Why

All of the scorecards are in and we have a decision, it is impossible to attain better health through reverse osmosis. The ads may claim that the home reverse osmosis systems are some kind of marvel of modern engineering, but that's not the case. That's just the marketing department telling you what you want to hear.

The only people who have ever seen better health through reverse osmosis were the turn of the century folks for whom it was invented. Up until then scores of people had been dying from waterborne diseases, and RO was to be their defensive barrier between themselves and the rampant bacterial contamination. It actually paid off for the people of the time.

Don't misconstrue this to mean that you can obtain health through reverse osmosis in the present day. The pollutants which inhabit our water systems today are a far cry different than the ones that were faced by that generation. The thought that a home reverse osmosis system could protect you in the same way that it helped them is ludicrous.

In reality, the home reverse osmosis systems are totally ineffective against the chemical and bacterial contaminants that we see in this modern era. The design of the RO system makes it more appropriate for desalination and demineralization than anything else. It is simply better suited for industrial purposes than protecting the public from contaminants.

RO is the system is the same one utilized by your local treatment facility, which is basically there to promote good health through reverse osmosis by effectively cleaning the drinking water supply. This is something that they have done a minimally adequate job of. The last major innovation in cosmopolitan water treatment was in 1908, with the introduction of chlorine disinfection.

RO works by straining highly pressurized water through a porous screen, which is designed to trap particles of a greater molecular weight than the water being flushed through. Now being that chemicals and most bacteria do not fit the necessary criteria to be blocked they are flushed through with the passing water. The filters of home reverse osmosis systems are no more discerning,

So you can see now why we call the RO system a totally inadequate system for protecting our health. With all of the chemical and bacterial content in the water flowing unobstructed right to your tap, other measures must be looked at in order to protect ourselves. It would be foolhardy to even try to maintain health through reverse osmosis let alone attain it.

There are far better options out there than home reverse osmosis systems, more efficient, more effective and more affordable. You can purchase a home filter system featuring all of the best chemical and bacterial blockers available for a 1/10 of what the home reverse osmosis systems would run you. They even have features that will correct your mineral and pH balances.

What I'm really hoping that you've gotten out of this is that there is not much good that any RO system can be to you, and the last thing that you could hope to gain is better health through reverse osmosis.

Expert author Steve Waters has done extensive research into the health through reverse osmosis myth. See which water purification systems offer you better value for your money and are healthier than reverse osmosis by visiting: http://www.BestH2oFilter.com

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Good Health Is Your Wealth - Your Health Is Your Business

Good Health is your Wealth, believe me, it is even more important than your business. After all, when your health is in bad shape, how motivated are you to implement business plans or pursue personal goals? We both know the answer, don't we? And what happens to your business if you neglect your health and die? Let's not even go there.


Meanwhile, as obvious as the reasoning above is, most business people carry on as if health is a secondary consideration-like something they would only consider after they have succeeded in business (i.e. made money). How tragic is that reasoning!


To begin with, only the living can succeed in business. Yes, if you die your inheritors can take things up from there. But what if they also neglect their own health and end up like you? So you see, at some point, there must be someone who places the same premium on their health that they place on their business. Let that person be you!


Consider the ways in which healthy living benefits your business. Let's take exercise as an example. It's widely acknowledged that regular and meaningful exercise is one of the greatest contributors to healthy living. "And how does that affect a person's business?" you may ask.

Well, consider these:

When a person exercises regularly, it helps to maintain a healthy weight, which allows the body to function optimally, resulting in fewer sick days. For an employer, fewer vacations due to illness is great news. And for an entrepreneur who usually must be there in person before anything can get done, he simply can't help remaining healthy!

Exercise also helps us to generally feel better about ourselves. Why is this so? Well, it sure takes discipline to stick to an exercise regime. And when this is strictly adhered to, the person gets the feeling that they are in control of their affairs. This confidence often transfers into the business front, affecting the way we approach matters relating to our business.

Good health and exercise also improve motivation. As stated above, sticking to an exercise routine takes lots of discipline. But what happens is that once we compel ourselves to engage in it a few times, we often begin to look forward to it! In other words, regularly engaging in exercise appears to create its own form of motivation. And this motivation is often carried over into other areas of our life-including our business.

Exercise also increases our energy levels and efficiency. By increasing blood flow to the brain, it contributes to mental clarity. Thus we are able to focus better and make better decisions-including business decisions.

Another important aspect of caring for our health involves our diet-the food we eat. Generally speaking, a healthful diet is simply about choosing wisely from the group of foods that are available to us in whatever part of the world we're living. And in doing so, moderation and variety should be your guiding principle.

There can be no doubt about it: the efforts we make to take good care of our body is one of the best investments anyone can ever make. A healthy diet and a good exercise routine are essential in this regard. A healthy person enjoys mental clarity, greater motivation, self-confidence and a welcoming attitude. All these benefit a person both personally and business wise.

As a Network Marketing Business Builder being able to attract daily targeted MLM leads to your business is the key to your MLM Success. How would you like to attract 50-100 leads to your MLM business everyday... Learning these MLM Marketing Secrets can help you Explode your MLM business.

Sandra Essex is a TOP Producing Internet Marketer. She enjoys helping new people learn how to Build Their MLM Business by using the internet. If you are tired of failing in your present Company then you need to learn these skills! Visit this Blog for more MLM Lead Generation Tips.

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Find Out How To Keep Face Skin Healthy And Glowing

Knowing how to keep face skin healthy is not a matter to be taken lightly. Healthy glowing skin is attractive and a source of self-esteem. So, maintaining your facial skin is a matter of finding out some simple pointers that are good for your skin.

Your facial skin is subjected to a variety of elements. Factors such as make-up, age, the sunlight's UV beams, air pollution, as well as your diet plan are all components when it pertains to skin health. For that reason, providing your skin exactly what it requires to get well and mend itself is simply good for your skin.

So here are some great ideas on how to keep face skin healthy and glowing.

1. Water - keep your skin well hydrated is essential. Water helps moisturize and rid toxins so your entire system benefits from drinking lots of water.

2. Exercise - a healthy way to tighten and tone your body skin is by exercising regularly. It tones your muscles and rejuvenates your skin cells. Exercising also assists your skin sustain a healthy and balanced fresh radiance by regulating the oxygen movement in your body.

3. Diet - another way to keep face skin healthy and looking younger longer is to avoid excess sugar in your diet. A great deal of individuals are uninformed that an overindulgence of sugar increases glucose which has the ability to stick to protein cells. These required protein cells happen to be accountable for an abundance of functions in the body such as providing collagen in the skin, flexibility, cartilage, as well as ligaments. So, excessive sugar has the ability to result in sagging skin as well as wrinkles.

Research has actually shown that eating a diet plan that has many fruits as well as veggies is wonderful for your skin's health and appearance. Fruits and vegetables integrate crucial nutrients that safeguard and restore your skin. Some fruits as well as veggies that happen to be especially fantastic for your skin feature leafy greens, cantaloupe, citrus fruits, blueberries, strawberries, and bell peppers.

And to get glowing skin as a result of your diet, consume foods loaded in Vitamin E. This nutrient is plentiful in antioxidants as well as it has the ability to battle off free radicals. Foods high in Vitamin E consist of blueberries, almonds, as well as papaya.

4. Natural Skincare - probably the most important point when learning how to keep face skin healthy is to use natural skin care. With so many skincare products containing harmful synthetic chemical components, it's no wonder your skin becomes dry and aging signs appear faster. Try to make use of skincare products made with natural ingredients and free from any unhealthy chemicals. Brands that show a logo for the Compact For Safe Cosmetics are the very best because the companies do not use any harmful or irritating ingredients in their products.

In order to get healthy, well-treated face skin you'll need to know the natural substances that maintain you and your skin's health. Look for ingredients like Avocado and Grapeseed oil, Xtend-TK, Phytessence Wakame, Nano-Lipobelle H-EQ10, and Babassu natural wax that work in synergy to rejuvenate your skin. These ingredients increase your collagen, elastin, and hyaluronic acid levels which are lost as you get older.

To keep your skin young and refreshed, it's important to delivery essential nutrients that safeguard and restore your skin. Some fruits as well as veggies that help heal, repair, and prevent aging signs. And to combat free radicals, make sure to provide your skin with antioxidants to prevent oxidation.

The above advice on how to keep face skin healthy are only a few ideas you can integrate into an effective skincare routine. Everybody desires to have remarkable, fabulous looking skin and the greatest means to look more youthful is to ensure that your skin looks as great as it perhaps has the ability to. So by making use of the above skincare ideas, you will be well on your way to having healthy and glowing skin.
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Visit http://www.health-beauty-and-vitality.com to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products that keeps face skin healthy.
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How to Avoid Weight Gain

Winter is part of the dreaded enemies of the figure. It is known that many of us gain weight a few pounds during the winter months. Why? Reasons are many. From rich meals during the holidays to physical inactivity in cold days.

In the world of animals, weight gain is an important part of preparing for winter, helping them to survive very low temperatures. But man, does not need help to survive this cold. Today, man is fat for other reasons such as convenience or junk food.

Why take weight in the winter?

The main culprit seems to be the cold weather that keeps us home. Give up physical activity, metabolism, so weight becomes lazy and begin to build. In addition, culinary temptations are greater in winter. We get less sunlight and depression are more likely to opt for carbohydrate, fat and sugar for our mood.

How to avoid weight gain?

We know how hard it is to lose weight for this reason it is easier to prevent. But how? Dr. Moore offers some advices

Beat sweet tooth with calcium. There are several studies indicating that women who consume at least 1200 mg of calcium daily tend to get less weight and less appetite to carbohydrates. Attention of the food but take calcium requirement, not for your silhouette effect.

Warning to drink! Nothing compares with a hot drink in winter. Try to avoid drinks with a high number of calories simply opt for tea or coffee.

Small portions. Small dishes served to reduce the amount of food from a table.

More citrus. Colds and flu can give you a diet plan over the head without too many calories. Try to prevent eating as much citrus for their rich content of vitamin C. Do not forget any other fruit or vegetable.

Eat fish. Fish oil contains omega 3 fatty acids and can help in keeping the figure improves metabolism. Also you can help fight depression, frequent in this period.

Outdoor. If you wait too long locked in the house, you'll be tempted to taste the goodies in the fridge, candy or chips. Also, sunlight can help to reduce carbohydrate cravings and mood. It is recommended to spend at least an hour outdoors daily.

Do not give up exercise program. During winter, we tend to give up exercise or other physical activities and thus we take weight. Give half an hour minimum daily exercise or other activities (climbing stairs, walking) that helps you keep in shape.

Do not skip the hours of sleep. Research shows that sleep helps to keep the silhouette.

Drinking weight loss green tea daily is helping to lose weight. You can obtain oolong tea or oolong weight loss tea at tealux.ca
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Vitamin and Mineral Supplements for Healthy People

There are a number of vitamin and mineral supplements for healthy people in the market. Correctly choosing what you need is the key to making sure that these supplements contribute to your well-being - not take away from it. Too much vitamins may hurt you, and too little may make you prone to diseases. How do you strike a balance? Here are two very important tips.

1. Eat right and complement

An ideal diet will provide you with enough critical vitamins such as vitamin A, beta carotene, B-vitamins, folic acid, vitamin B12, vitamin C, calcium, iodine, and many others. Unfortunately, a study* of the characteristic 'Western diet' shows that most people get insufficient essential vitamins and minerals. The same study shows that most Americans do not get enough magnesium, calcium, zinc, and iron, among other essential nutrients. This is where vitamin and mineral supplements for healthy people come in.

Keep in mind, however, that vitamin and mineral supplements for healthy people are not substitutes to healthy food. You still need to take your daily servings of vegetables and fruits, and then take vitamins to complement your regular diet. Supplements serve as add-ons that prevent mineral and vitamin deficiencies when your diet does not give you enough nutrients.

2. Read the supplement labels carefully

Labels can say a lot about the supplements - what active ingredients go into them, what primary nutrients they serve, the ideal dosage or serving size and how much nutrients go into a serving, etc.

Many health experts say that it is better to go for multivitamin-mineral supplements because they provide 100% of the recommended daily value of micronutrients. Unless you are in a special condition (if you are pregnant or have special nutrient needs, for example), it is best to avoid supplements with mega doses - those that provide 300% of the recommended daily value of a certain vitamin, for example, and only 20% of the recommended value for another.

Look for two important things on the label before buying any vitamin and mineral supplements for healthy people. First, see to it that the supplements have 'USP' on the label, which indicates that it has passed the standards set by the U.S. Pharmacopoeia (USP). Second, make sure that its expiration date is clear and readable. To get your money's worth, buy only supplements that can last way longer than the period of time it would take for you to consume them. Remember that supplements may eventually lose their potency especially when kept in humid climates.

Jean Helmet is one of the editors at a collection of nutritional web sites, We offer a free health book for subscribers to our websites newsletter.

We cover everything you need to know on nutrition and how to improve your health. Make sure you check out our free nutrition e-book, for more information on the supplements we use with excellent health results.

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Make A Healthy Lifestyle Change Now

Your health is determined by what you choose to eat, and whether you decide to stay physically active. Make no mistake that these are choices that you make. If you are trying to lose weight than disciplining yourself becomes necessary. Along the way learning how to live healthy and make a healthy lifestyle change is easier than putting the weight back on and starting all over. Losing weight is not an easy affair, you have to make certain choices and restrict yourself from eating comfort foods, which can be a difficult task. A regular exercise routine should also be a part of this lifestyle change. The task of losing weight requires you to change certain aspects of your life, such as, how you spend your free time and how you plan your day. Where do you fall on this lifestyle chart and how do you make the required healthy lifestyle changes that you desire.

Many of us race to achieve our professional goals while completely neglecting our health. The work we do involves no physical activity and most of us lead a sedentary lifestyle. Do a comparison analysis and decide if you need to change your lifestyle pattern. Start with calculating the time you spend sitting behind the work desk, car and computer and in front of the TV. Also include the time you require for eating out at restaurants, drinking alcohol, eating junk food or not sleeping. Now add the time you spend taking stairs(instead of the elevator), walking(instead of driving) and exercising. Getting rid of old habits is never easy, but if you are determined to a live healthy life then some changes are necessary. Choosing health over disease should not be a difficult choice for anyone.

We all follow our routines every day that include habits that are unhealthy. If you are ready to make a healthy lifestyle change then think about the time you go to bed, how you spend the free time, what you eat and how much activity you do with your family and friends. A healthy body leads to a healthy mind. Do not wait for the body to give you warning signals, take corrective measures before it's too late. Making a healthy lifestyle changes is a big step to a long life.

Remember having a cluttered environment will drain your energy causing additional stress. De-cluttering your home and getting more organized with time and within your life will free up a lot of time and energy. Take care of yourself, as a healthy body can easily handle more stresses in life. Eating a healthy diet, exercising, getting enough sleep, being active and pampering yourself will take care of your body and make stress management easier.

Have a healthy lifestyle schedule and learn to say no to things that are incongruent with the way you want to live. Losing weight and staying fit demands a more disciplined life, therefore, be prepared and make all the right changes to get closer to your goals. Treat your body as a temple and surround yourself with a supportive social culture. Set goals and make the required healthy lifestyle changes to live a happy and cheerful life. Your body will thank you for it.

Subscribe to the Weight Goals Newsletter, which includes Tips to help you stay on track and motivated. Also receive a free 78-Page ebook, "Weight Loss Principles" and access to our Podcasts at http://www.weightgoals.net.

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Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it. Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle.

Just need to make small changes

Nothing will come easily, but healthy living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference.

Exercise can make difference

A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the natural way of maintaining your body and allowing it to perform its regular functions properly.

 

Simple ways to burn calories 

 

Obesity is a curse to your body. Burdening your body with the unwanted calories will only end up impairing your bodily processes. Simple activities such as taking regular breaks from sedentary lifestyle, walking, stretching, cycling, swimming, dancing, jogging, rowing, elliptical workouts etc., act as great ways to burn calories.

Healthy diet - what to include

Healthy diet and healthy living go hand in hand. Having a balanced diet is very crucial for living healthy. It is very much important to keep yourself away from unhealthy junk food, which has high amounts of unsaturated fats, cholesterol and sugar.

Healthy diet should include a variety of food items such as fruits, vegetables, meat, drinks and much more, which can meet the basic requirements of nutrients, minerals, fats, proteins, carbohydrates, fiber, sugar, and so on. Some of the food items which are needed to be included in daily diet are cereals, green salads, fruits, dairy products etc.

Get enough sleep

Body needs rest, without which it becomes completely exhausted. In that case, however much good diet or positive way of living you adopt, everything goes in vain. A body needs to rejuvenate its cells regularly in course of working to resume its functions with regained energy. Nothing can replace the role of sleep in terms of providing relaxation to the body. Hence enough sleep is a must to lead a healthy lifestyle.

Balance between work and play

Healthy living demands a stress free life. To lead a stress free life, one needs to create a perfect balance between work and play. Monotonous lifestyle is always boring and more importantly discouraging. Taking break from work and indulging yourself in your most liked hobby or activity will surely shoot up your energy levels. This will also enhance your creative side.

 

Stay in a good company of friends and family members

A healthy lifestyle is a combination of physical and mental well-being. A wholesome life is obtained by having good health, good work environment and healthy relationships. Being in a good company of friends and family members motivates and inspires a person.

Stay away from substance abuse

Ditching bad habits is as important as embracing new habits to lead a healthy lifestyle. Substance abuse is one of the major obstacles for healthy lifestyle. This has become more rampant these days. Addiction to harmful drugs or alcohol will make an individual forego his beautiful future. Hence, if you aspire to have healthy future, it is suggested to stay away from drug abuse.

All the above mentioned points help us in maintaining a healthy lifestyle. Living a healthy lifestyle in itself is never hard, but it is the mindset that makes it appear so. When few simple changes can add wonderful meaning to your lifestyle, then why not embrace them.

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