It is a Fact That Overweight Aging People May Live Longer

Many surveys have documented being very overweight or being underweight shortened our lives. So how do you achieve your perfect body weight? It is often based on your age! A study was conducted by the University of Western Australia and the results may surprise you. One of their conclusions is that dieting may not benefit people in the senior citizens age group. It is interesting when they point out that regardless of your weight; sedentary lifestyle is what shortens lives.

What about the Body Mass Index of people in this age group? They concluded that "those with a Body Mass Index which classed them as overweight not only had the lowest overall risk of dying, they also had the lowest risk of dying from specific diseases: cardiovascular disease, cancer and chronic respiratory disease".

The overall death rate among the overweight group was similar to that among those of normal weight. As we age, we become aware that it is not as easy to lose weight compared to when we were younger. My mother was going to her local gym at the age of 80 to increase her strength and energy and she mostly ate salads, fruit and very little meat. She was not aware that being overweight at her age could be good for her.

Before you start dancing in the streets, being overweight by 10-20 pounds for people in this age group is different than being obese by 20-30-40-50 pounds and above.!I know when I see a movie and my old favorite actor gained weight I always think, and sometimes say out loud, "good grief he/she has gotten so fat". My daughter would always say "what do you expect of them, they are old". One of the problems of accepting the aging process our body journeys through is that our brain is not in touch with our bodies. We still believe we can achieve the "model perfect" body we see and read about on television and magazines. Our bodies say we are over 60 and our brain say we feel like we am still in our 30 year old frame of mind.. We still believe we can achieve that special look.

I know I do not like it when my doctors tell me to keep an extra 10-15 pounds on my body in case I get sick and unable to eat. My body will have a reservoir. So, according to my age group, being 10-15 pounds overweight is my best normal weight. We do see many elderly people who are so underweight because they have just stopped eating meals - they snack off and on throughout the day. They do not want to cook a hot meal, sit down and eat by themselves at the table anymore. Underweight people are just as unhealthy as obese people at any age. However, more damaging when they age above 50 and 60 years.

It appears that it could be a mistake to encourage age 50 and older people to go on a diet and lose weight. The important element here is to make sure people in this age group are not just sitting around and gaining more weight. Encourage people in this age group to get up, move and go for a walk. The secret of aging is to keep active by moving and do not get on the scales unless you are obese. The conclusion of this study is being overweight may be less harmful for people in these age groups.

I personally invite you to come to http://www.livehealthybywalking.com. Take action by signing up for updates. Get your free report on "What Kind of Walker are You? 22 Different Walking Styles" at [http://www.healthywalkinghelp.com]. I inspire people to live healthy by walking and to develop a healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=Rosalie_Lynch

Health Through Reverse Osmosis is Not True! See Why

All of the scorecards are in and we have a decision, it is impossible to attain better health through reverse osmosis. The ads may claim that the home reverse osmosis systems are some kind of marvel of modern engineering, but that's not the case. That's just the marketing department telling you what you want to hear.

The only people who have ever seen better health through reverse osmosis were the turn of the century folks for whom it was invented. Up until then scores of people had been dying from waterborne diseases, and RO was to be their defensive barrier between themselves and the rampant bacterial contamination. It actually paid off for the people of the time.

Don't misconstrue this to mean that you can obtain health through reverse osmosis in the present day. The pollutants which inhabit our water systems today are a far cry different than the ones that were faced by that generation. The thought that a home reverse osmosis system could protect you in the same way that it helped them is ludicrous.

In reality, the home reverse osmosis systems are totally ineffective against the chemical and bacterial contaminants that we see in this modern era. The design of the RO system makes it more appropriate for desalination and demineralization than anything else. It is simply better suited for industrial purposes than protecting the public from contaminants.

RO is the system is the same one utilized by your local treatment facility, which is basically there to promote good health through reverse osmosis by effectively cleaning the drinking water supply. This is something that they have done a minimally adequate job of. The last major innovation in cosmopolitan water treatment was in 1908, with the introduction of chlorine disinfection.

RO works by straining highly pressurized water through a porous screen, which is designed to trap particles of a greater molecular weight than the water being flushed through. Now being that chemicals and most bacteria do not fit the necessary criteria to be blocked they are flushed through with the passing water. The filters of home reverse osmosis systems are no more discerning,

So you can see now why we call the RO system a totally inadequate system for protecting our health. With all of the chemical and bacterial content in the water flowing unobstructed right to your tap, other measures must be looked at in order to protect ourselves. It would be foolhardy to even try to maintain health through reverse osmosis let alone attain it.

There are far better options out there than home reverse osmosis systems, more efficient, more effective and more affordable. You can purchase a home filter system featuring all of the best chemical and bacterial blockers available for a 1/10 of what the home reverse osmosis systems would run you. They even have features that will correct your mineral and pH balances.

What I'm really hoping that you've gotten out of this is that there is not much good that any RO system can be to you, and the last thing that you could hope to gain is better health through reverse osmosis.

Expert author Steve Waters has done extensive research into the health through reverse osmosis myth. See which water purification systems offer you better value for your money and are healthier than reverse osmosis by visiting: http://www.BestH2oFilter.com

Article Source: http://EzineArticles.com/?expert=Steve_Waters

Good Health Is Your Wealth - Your Health Is Your Business

Good Health is your Wealth, believe me, it is even more important than your business. After all, when your health is in bad shape, how motivated are you to implement business plans or pursue personal goals? We both know the answer, don't we? And what happens to your business if you neglect your health and die? Let's not even go there.


Meanwhile, as obvious as the reasoning above is, most business people carry on as if health is a secondary consideration-like something they would only consider after they have succeeded in business (i.e. made money). How tragic is that reasoning!


To begin with, only the living can succeed in business. Yes, if you die your inheritors can take things up from there. But what if they also neglect their own health and end up like you? So you see, at some point, there must be someone who places the same premium on their health that they place on their business. Let that person be you!


Consider the ways in which healthy living benefits your business. Let's take exercise as an example. It's widely acknowledged that regular and meaningful exercise is one of the greatest contributors to healthy living. "And how does that affect a person's business?" you may ask.

Well, consider these:

When a person exercises regularly, it helps to maintain a healthy weight, which allows the body to function optimally, resulting in fewer sick days. For an employer, fewer vacations due to illness is great news. And for an entrepreneur who usually must be there in person before anything can get done, he simply can't help remaining healthy!

Exercise also helps us to generally feel better about ourselves. Why is this so? Well, it sure takes discipline to stick to an exercise regime. And when this is strictly adhered to, the person gets the feeling that they are in control of their affairs. This confidence often transfers into the business front, affecting the way we approach matters relating to our business.

Good health and exercise also improve motivation. As stated above, sticking to an exercise routine takes lots of discipline. But what happens is that once we compel ourselves to engage in it a few times, we often begin to look forward to it! In other words, regularly engaging in exercise appears to create its own form of motivation. And this motivation is often carried over into other areas of our life-including our business.

Exercise also increases our energy levels and efficiency. By increasing blood flow to the brain, it contributes to mental clarity. Thus we are able to focus better and make better decisions-including business decisions.

Another important aspect of caring for our health involves our diet-the food we eat. Generally speaking, a healthful diet is simply about choosing wisely from the group of foods that are available to us in whatever part of the world we're living. And in doing so, moderation and variety should be your guiding principle.

There can be no doubt about it: the efforts we make to take good care of our body is one of the best investments anyone can ever make. A healthy diet and a good exercise routine are essential in this regard. A healthy person enjoys mental clarity, greater motivation, self-confidence and a welcoming attitude. All these benefit a person both personally and business wise.

As a Network Marketing Business Builder being able to attract daily targeted MLM leads to your business is the key to your MLM Success. How would you like to attract 50-100 leads to your MLM business everyday... Learning these MLM Marketing Secrets can help you Explode your MLM business.

Sandra Essex is a TOP Producing Internet Marketer. She enjoys helping new people learn how to Build Their MLM Business by using the internet. If you are tired of failing in your present Company then you need to learn these skills! Visit this Blog for more MLM Lead Generation Tips.

Article Source: http://EzineArticles.com/?expert=Sandra_Essex

Find Out How To Keep Face Skin Healthy And Glowing

Knowing how to keep face skin healthy is not a matter to be taken lightly. Healthy glowing skin is attractive and a source of self-esteem. So, maintaining your facial skin is a matter of finding out some simple pointers that are good for your skin.

Your facial skin is subjected to a variety of elements. Factors such as make-up, age, the sunlight's UV beams, air pollution, as well as your diet plan are all components when it pertains to skin health. For that reason, providing your skin exactly what it requires to get well and mend itself is simply good for your skin.

So here are some great ideas on how to keep face skin healthy and glowing.

1. Water - keep your skin well hydrated is essential. Water helps moisturize and rid toxins so your entire system benefits from drinking lots of water.

2. Exercise - a healthy way to tighten and tone your body skin is by exercising regularly. It tones your muscles and rejuvenates your skin cells. Exercising also assists your skin sustain a healthy and balanced fresh radiance by regulating the oxygen movement in your body.

3. Diet - another way to keep face skin healthy and looking younger longer is to avoid excess sugar in your diet. A great deal of individuals are uninformed that an overindulgence of sugar increases glucose which has the ability to stick to protein cells. These required protein cells happen to be accountable for an abundance of functions in the body such as providing collagen in the skin, flexibility, cartilage, as well as ligaments. So, excessive sugar has the ability to result in sagging skin as well as wrinkles.

Research has actually shown that eating a diet plan that has many fruits as well as veggies is wonderful for your skin's health and appearance. Fruits and vegetables integrate crucial nutrients that safeguard and restore your skin. Some fruits as well as veggies that happen to be especially fantastic for your skin feature leafy greens, cantaloupe, citrus fruits, blueberries, strawberries, and bell peppers.

And to get glowing skin as a result of your diet, consume foods loaded in Vitamin E. This nutrient is plentiful in antioxidants as well as it has the ability to battle off free radicals. Foods high in Vitamin E consist of blueberries, almonds, as well as papaya.

4. Natural Skincare - probably the most important point when learning how to keep face skin healthy is to use natural skin care. With so many skincare products containing harmful synthetic chemical components, it's no wonder your skin becomes dry and aging signs appear faster. Try to make use of skincare products made with natural ingredients and free from any unhealthy chemicals. Brands that show a logo for the Compact For Safe Cosmetics are the very best because the companies do not use any harmful or irritating ingredients in their products.

In order to get healthy, well-treated face skin you'll need to know the natural substances that maintain you and your skin's health. Look for ingredients like Avocado and Grapeseed oil, Xtend-TK, Phytessence Wakame, Nano-Lipobelle H-EQ10, and Babassu natural wax that work in synergy to rejuvenate your skin. These ingredients increase your collagen, elastin, and hyaluronic acid levels which are lost as you get older.

To keep your skin young and refreshed, it's important to delivery essential nutrients that safeguard and restore your skin. Some fruits as well as veggies that help heal, repair, and prevent aging signs. And to combat free radicals, make sure to provide your skin with antioxidants to prevent oxidation.

The above advice on how to keep face skin healthy are only a few ideas you can integrate into an effective skincare routine. Everybody desires to have remarkable, fabulous looking skin and the greatest means to look more youthful is to ensure that your skin looks as great as it perhaps has the ability to. So by making use of the above skincare ideas, you will be well on your way to having healthy and glowing skin.
-

Visit http://www.health-beauty-and-vitality.com to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products that keeps face skin healthy.
Article Source: http://EzineArticles.com/?expert=Marcia_Kruger

How to Avoid Weight Gain

Winter is part of the dreaded enemies of the figure. It is known that many of us gain weight a few pounds during the winter months. Why? Reasons are many. From rich meals during the holidays to physical inactivity in cold days.

In the world of animals, weight gain is an important part of preparing for winter, helping them to survive very low temperatures. But man, does not need help to survive this cold. Today, man is fat for other reasons such as convenience or junk food.

Why take weight in the winter?

The main culprit seems to be the cold weather that keeps us home. Give up physical activity, metabolism, so weight becomes lazy and begin to build. In addition, culinary temptations are greater in winter. We get less sunlight and depression are more likely to opt for carbohydrate, fat and sugar for our mood.

How to avoid weight gain?

We know how hard it is to lose weight for this reason it is easier to prevent. But how? Dr. Moore offers some advices

Beat sweet tooth with calcium. There are several studies indicating that women who consume at least 1200 mg of calcium daily tend to get less weight and less appetite to carbohydrates. Attention of the food but take calcium requirement, not for your silhouette effect.

Warning to drink! Nothing compares with a hot drink in winter. Try to avoid drinks with a high number of calories simply opt for tea or coffee.

Small portions. Small dishes served to reduce the amount of food from a table.

More citrus. Colds and flu can give you a diet plan over the head without too many calories. Try to prevent eating as much citrus for their rich content of vitamin C. Do not forget any other fruit or vegetable.

Eat fish. Fish oil contains omega 3 fatty acids and can help in keeping the figure improves metabolism. Also you can help fight depression, frequent in this period.

Outdoor. If you wait too long locked in the house, you'll be tempted to taste the goodies in the fridge, candy or chips. Also, sunlight can help to reduce carbohydrate cravings and mood. It is recommended to spend at least an hour outdoors daily.

Do not give up exercise program. During winter, we tend to give up exercise or other physical activities and thus we take weight. Give half an hour minimum daily exercise or other activities (climbing stairs, walking) that helps you keep in shape.

Do not skip the hours of sleep. Research shows that sleep helps to keep the silhouette.

Drinking weight loss green tea daily is helping to lose weight. You can obtain oolong tea or oolong weight loss tea at tealux.ca
Article Source: http://EzineArticles.com/?expert=Dmitry_Fedosev

Vitamin and Mineral Supplements for Healthy People

There are a number of vitamin and mineral supplements for healthy people in the market. Correctly choosing what you need is the key to making sure that these supplements contribute to your well-being - not take away from it. Too much vitamins may hurt you, and too little may make you prone to diseases. How do you strike a balance? Here are two very important tips.

1. Eat right and complement

An ideal diet will provide you with enough critical vitamins such as vitamin A, beta carotene, B-vitamins, folic acid, vitamin B12, vitamin C, calcium, iodine, and many others. Unfortunately, a study* of the characteristic 'Western diet' shows that most people get insufficient essential vitamins and minerals. The same study shows that most Americans do not get enough magnesium, calcium, zinc, and iron, among other essential nutrients. This is where vitamin and mineral supplements for healthy people come in.

Keep in mind, however, that vitamin and mineral supplements for healthy people are not substitutes to healthy food. You still need to take your daily servings of vegetables and fruits, and then take vitamins to complement your regular diet. Supplements serve as add-ons that prevent mineral and vitamin deficiencies when your diet does not give you enough nutrients.

2. Read the supplement labels carefully

Labels can say a lot about the supplements - what active ingredients go into them, what primary nutrients they serve, the ideal dosage or serving size and how much nutrients go into a serving, etc.

Many health experts say that it is better to go for multivitamin-mineral supplements because they provide 100% of the recommended daily value of micronutrients. Unless you are in a special condition (if you are pregnant or have special nutrient needs, for example), it is best to avoid supplements with mega doses - those that provide 300% of the recommended daily value of a certain vitamin, for example, and only 20% of the recommended value for another.

Look for two important things on the label before buying any vitamin and mineral supplements for healthy people. First, see to it that the supplements have 'USP' on the label, which indicates that it has passed the standards set by the U.S. Pharmacopoeia (USP). Second, make sure that its expiration date is clear and readable. To get your money's worth, buy only supplements that can last way longer than the period of time it would take for you to consume them. Remember that supplements may eventually lose their potency especially when kept in humid climates.

Jean Helmet is one of the editors at a collection of nutritional web sites, We offer a free health book for subscribers to our websites newsletter.

We cover everything you need to know on nutrition and how to improve your health. Make sure you check out our free nutrition e-book, for more information on the supplements we use with excellent health results.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

Make A Healthy Lifestyle Change Now

Your health is determined by what you choose to eat, and whether you decide to stay physically active. Make no mistake that these are choices that you make. If you are trying to lose weight than disciplining yourself becomes necessary. Along the way learning how to live healthy and make a healthy lifestyle change is easier than putting the weight back on and starting all over. Losing weight is not an easy affair, you have to make certain choices and restrict yourself from eating comfort foods, which can be a difficult task. A regular exercise routine should also be a part of this lifestyle change. The task of losing weight requires you to change certain aspects of your life, such as, how you spend your free time and how you plan your day. Where do you fall on this lifestyle chart and how do you make the required healthy lifestyle changes that you desire.

Many of us race to achieve our professional goals while completely neglecting our health. The work we do involves no physical activity and most of us lead a sedentary lifestyle. Do a comparison analysis and decide if you need to change your lifestyle pattern. Start with calculating the time you spend sitting behind the work desk, car and computer and in front of the TV. Also include the time you require for eating out at restaurants, drinking alcohol, eating junk food or not sleeping. Now add the time you spend taking stairs(instead of the elevator), walking(instead of driving) and exercising. Getting rid of old habits is never easy, but if you are determined to a live healthy life then some changes are necessary. Choosing health over disease should not be a difficult choice for anyone.

We all follow our routines every day that include habits that are unhealthy. If you are ready to make a healthy lifestyle change then think about the time you go to bed, how you spend the free time, what you eat and how much activity you do with your family and friends. A healthy body leads to a healthy mind. Do not wait for the body to give you warning signals, take corrective measures before it's too late. Making a healthy lifestyle changes is a big step to a long life.

Remember having a cluttered environment will drain your energy causing additional stress. De-cluttering your home and getting more organized with time and within your life will free up a lot of time and energy. Take care of yourself, as a healthy body can easily handle more stresses in life. Eating a healthy diet, exercising, getting enough sleep, being active and pampering yourself will take care of your body and make stress management easier.

Have a healthy lifestyle schedule and learn to say no to things that are incongruent with the way you want to live. Losing weight and staying fit demands a more disciplined life, therefore, be prepared and make all the right changes to get closer to your goals. Treat your body as a temple and surround yourself with a supportive social culture. Set goals and make the required healthy lifestyle changes to live a happy and cheerful life. Your body will thank you for it.

Subscribe to the Weight Goals Newsletter, which includes Tips to help you stay on track and motivated. Also receive a free 78-Page ebook, "Weight Loss Principles" and access to our Podcasts at http://www.weightgoals.net.

Article Source: http://EzineArticles.com/?expert=Matt_Koblick

Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it. Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle.

Just need to make small changes

Nothing will come easily, but healthy living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference.

Exercise can make difference

A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the natural way of maintaining your body and allowing it to perform its regular functions properly.

 

Simple ways to burn calories 

 

Obesity is a curse to your body. Burdening your body with the unwanted calories will only end up impairing your bodily processes. Simple activities such as taking regular breaks from sedentary lifestyle, walking, stretching, cycling, swimming, dancing, jogging, rowing, elliptical workouts etc., act as great ways to burn calories.

Healthy diet - what to include

Healthy diet and healthy living go hand in hand. Having a balanced diet is very crucial for living healthy. It is very much important to keep yourself away from unhealthy junk food, which has high amounts of unsaturated fats, cholesterol and sugar.

Healthy diet should include a variety of food items such as fruits, vegetables, meat, drinks and much more, which can meet the basic requirements of nutrients, minerals, fats, proteins, carbohydrates, fiber, sugar, and so on. Some of the food items which are needed to be included in daily diet are cereals, green salads, fruits, dairy products etc.

Get enough sleep

Body needs rest, without which it becomes completely exhausted. In that case, however much good diet or positive way of living you adopt, everything goes in vain. A body needs to rejuvenate its cells regularly in course of working to resume its functions with regained energy. Nothing can replace the role of sleep in terms of providing relaxation to the body. Hence enough sleep is a must to lead a healthy lifestyle.

Balance between work and play

Healthy living demands a stress free life. To lead a stress free life, one needs to create a perfect balance between work and play. Monotonous lifestyle is always boring and more importantly discouraging. Taking break from work and indulging yourself in your most liked hobby or activity will surely shoot up your energy levels. This will also enhance your creative side.

 

Stay in a good company of friends and family members

A healthy lifestyle is a combination of physical and mental well-being. A wholesome life is obtained by having good health, good work environment and healthy relationships. Being in a good company of friends and family members motivates and inspires a person.

Stay away from substance abuse

Ditching bad habits is as important as embracing new habits to lead a healthy lifestyle. Substance abuse is one of the major obstacles for healthy lifestyle. This has become more rampant these days. Addiction to harmful drugs or alcohol will make an individual forego his beautiful future. Hence, if you aspire to have healthy future, it is suggested to stay away from drug abuse.

All the above mentioned points help us in maintaining a healthy lifestyle. Living a healthy lifestyle in itself is never hard, but it is the mindset that makes it appear so. When few simple changes can add wonderful meaning to your lifestyle, then why not embrace them.

Drug alcohol test is an online store offering quick, easy to use and FDA approved drug testing kits at guaranteed low prices. Our marijuana drug test detects the presence of THC metabolite in human urine. It is available in form of single-panel or multi-panel test kits or integrated E-Z drug test cups. Our saliva drug test can perform qualitative detection of drug metabolites in saliva. It can also test for six drugs in the human oral fluid.

Article Source: http://EzineArticles.com/?expert=Nate_Rodnay

Healthy Eating Tips

A Diet is very important to your heart health and bad diet habits can cause heart disease. Healthy eating is a method of balancing the nourishment you eat to preserve your body well fit and energized. Healthy eating means picking up a variety of foods from these groups: meat, dairy products, fruits and vegetables, grains such as breads and pasta. It is essential to limit amount of fats and sweets. It includes enjoying nutritious food in the amounts our bodies need to perform best.

Healthy eating is very important in preventing sickness. If we do not get the right food, it can decrease our body's natural defense system, so viruses and bacteria can attack the body.

Healthy eating affect picking food that gives the body essential nutrients that allow it to function normally. All food groups contain different nutrients that provide the body with the capability to perform specific functions. Healthy eating means eating the proper amounts of nutritious foods, eating a variety of foods from all food groups and choosing foods with low levels of fats and sugar.

It is known that adults should get 20-35 percents of their calories from fat. Fat is essential to your daily diet but most people eat fat too much, often without even knowing it. The damage of saturated fats can be deadly, including clogging your arteries and shorting your life. Saturated fats can be found in animal products, palm oil and coconut oil.

To reduce dietary cholesterol, eat fruit, vegetables, whole grains, low fat or nonfat dairy products, and medium amounts of lean meats, skinless poultry, and fish. Diets based on whole grains, nuts, fruits, vegetables, and healthy fats with small amounts of meats have been shown to provide all of the nutrition needed for healthy living.

Vitamins are supplements not substitutes. They don't provide all the necessary vitamins and minerals the body needs. Vitamins are not as expensive as you think. Some vitamins like vitamin B12 can be only found in meat.

If your goal is to reduce body weight you may need to limit the amount of food you eat and include regular physical activity into your life.

Healthy eating doesn't have to be dull or time consuming. Meals don't have to taste bland or distasteful. It is only a matter of getting a good cooking book.

Healthy foods contain vitamins, minerals and dietary fiber. Not-so-healthy foods contain lots of sugar and fat. Healthy eating is a key factor of health. Healthy eating can profit in positive impact on your blood glucose level, your blood fats, blood pressure and body weight.

Plan meals in advance and keep your cupboards stocked with foods that can be made into quick well-balanced meals on days when there isn't time or energy to plan.

A Diet is very important to your heart health and bad diet habits can cause heart disease. If we do not get the right foods, it can decrease our body's natural defense system, so viruses and bacteria can attack the body.Healthy eating affects picking foods that gives the body essential nutrients that allow it to function normally. Healthy eating means eating the proper amounts of nutritious foods, eating a variety of foods from all food groups and choosing foods with low levels of fats and sugar. If your goal is to reduce body weight you may need to limit the amount of food you eat and include regular physical activity into your life.

Tom Donne is an online writer and maintains Men's corner to help anyone who is seeking information about men's health.

Article Source: http://EzineArticles.com/?expert=Tom_Donne

How Healthy Food Changed My Life?

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions.

Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are high in carbohydrates, fiber, minerals, vitamins, and low in fatty substances and are cholesterol free.

It is also better to balance between calorie expenditure and calorie intake. That is, avoid eating more foodstuff than what the body can consume. Otherwise, there is a possibility of gaining additional weight. Therefore, the more the active an individual is, the more he can eat and uphold this balance.

It does not mean that aforementioned three fundamental steps suggest an individual to sacrifice the favorite food. As long as, an individual's diet is rich in fiber and nutrients and well balanced, there is nothing improper.

Individuals also can view healthy foodstuff as a chance to expand range of alternatives by trying some healthy food such as vegetables, fruits or whole grains. A healthy nutrition does not have to imply eating foodstuffs, which are unappealing or bland.

Benefits of Healthy Food:

Nutritious and healthy diet is very much significant for maintaining a healthy body. Healthy diet involves timely and regular food, snacks, nuts and juices. A balanced meal and appropriate food habits are essential for leading a healthy life. In due course of life, everyone forgets to take essential nutrition for proper body function, hence fall under several life-style diseases. Hence, it is necessary for an individual to understand and know about the benefits of healthy food such as vegetables, fruits and nuts.

Below discussed are some of the benefits of healthy food:

o Beetroot: It has good amount of potassium, manganese and foliate. It also contains fewer calories and helps to cure skin problems.

o Cauliflower: It is extremely nutritious and is much effective in curing several ailments. It is rich in folate and apt for pregnant women.

o Mangoes: They are very popular and largely available fruit. They are rich in potassium and good for healing wounds.

o Nutritional Values of Banana: It aids in the healing of anemia, depression, brainpower, blood pressure and constipation.

o Egg: It is nutritious and healthy food. Eggs lecithin prevents the absorption of egg's cholesterol and other sources as well.

Overview:

Research has witnessed that, those who eat less processed food and saturated fatty items live longer and healthy life, and are very less prone to disease and illness. Good health food along with proper exercise gives tons of energy and makes feel stronger and healthier.

Good health food can assist individuals in maintaining a healthy weight. The phrase Healthy Weight is not only important for those individuals who are overweight, but also for individuals who are underweight as well. With eating healthy food, individuals can control their body weight without being underweight or overweight.

Healthy livelihood is all about understanding the body requirements and rendering it with good supplies for proper body function. Unhealthy eating habit can affect the individuals' body severely, hence intake healthy foodstuff to avoid such consequences.

Silvia Goodman is a successful writer. She has decided to pen down her researches and thoughts and share them for the common benefit. Check out her new report where she Reveals How to Bring Healthy Food in to Your Life Before It's Too Late [http://www.eat-4-your-life.com]!

[http://www.eat-4-your-life.com]

Article Source: http://EzineArticles.com/?expert=Silvia_Goodman

Skin Health and Good Nutrition For a Healthy Look

Good nutrition comprises of those useful substances you take into your body as food and then they can have major influences on your health. So, it is very important to take in food which is good for your skin and leaves a good impact on your overall health. Skin health and good nutrition are closely related; if you take good nutrition then your skin health would be good too. This shows how important good nutrition is.

Would you feel comfortable and confident about your look when you are under nourished? The symptoms on your skin would show the internal weakness your body is going through. Good nutrition is the fundamental pillar on which the health of your body and skin rests.

Good nutrition can easily be attained by eating fresh fruits and vegetables, drinking lots of clean water and maintaining a balanced diet. Proteins, carbohydrates, fats, vitamins, minerals and fibers should become part of your daily diet. There are many kinds of foods that need to be avoided and do not fulfill the requirements of good nutrition.

Skin health and good nutrition would only be achieved when certain foods are avoided. One of them is alcohol. Excessive drinking of alcohol gets the blood vessels dilated and then they can even burst. It also causes the skin to get dry, dull and irritated.

All sorts of processed food are bad nutrition. They carry preservatives that are hazardous to your health. Skin health is deeply affected by the usage of these processed foods. All sorts of packaged food like crackers, chips and cookies are loaded with hydrogenated fats also called trans fats which get deposited in your arteries that might lead to various heart diseases.

Skin health is also greatly affected by the harmful rays of the sun. The sun is your skin's greatest enemy. These intense sun rays can leave your skin very dry and eventually, this dryness would lead to wrinkles on your face and neck.

You should always look for products that are good for anti aging and contain ingredients like Phytessence wakame; which is obtained from Japanese seas and plays an important role in giving your skin that firmness and elasticity it requires. Other ingredients include cynergy TK and CoQ10. They are put in various moisturizers, lotions and creams because they give an excellent skin care routine for fighting wrinkles and fine lines.

In order to keep your skin healthy, good nutrition has to be taken. It would certainly give you a healthier and more glowing skin than ever before!

Discover the benefits of the best skin care line [http://www.natural-skin-care-resource.com] that are made from breakthrough natural ingredients. Learn about the dramatic results you can get and how to get rid of wrinkles, fine lines and damaged skin by checking out: [http://www.natural-skin-care-resource.com]
Article Source: http://EzineArticles.com/?expert=Jean_Helmet

How To Drink Water For Better Health

Over 70% of our body is made up of water, and it is widely recognized that it is an essential nutrient for our bodies. There are many common problems such as headaches, high blood pressure, arthritis, asthma, and fatigue, that proper hydration to keep optimum levels of fluid in our bodies, will lesson or even remove. It's necessary to give our bodies the right tools to help prevent and treat ailments. The right minerals and nutrients combined with a proper intake of good water will assist the body in overcoming many problems.

Immune enhancing nutrients combined with an increased intake of water have been shown in recent studies to be one of the best defenses against most infections. Fluids and rest allow our body to overcome fevers from infections and helps in making us more resistant to other types of infection by increasing our natural ability to resist similar attacks in the future. As always prevention is better than cure.

Most medicines such as pain inhibitors or analgesics don't work in harmony with the bodies' natural resources. Studies by medical experts as shown in a recent book " Your Bodies Many Cries For Water " shows that many of the symptoms of pain and discomfort we feel are the body telling us we need more water.

Headaches are commonly caused by improper hydration. The brain releases histamines, which may cause pain and fatigue when it begins to become dehydrated, as it is more than 75% water. You are only masking the problem by taking medications. It is probably better to drink 1-2 glasses of water and have a short break and rest.

Lack of fluids can even cause back pain. As the discs in our back are filled with fluid which helps them absorb and cushion the shocks to the spine they tend to deflate when not properly hydrated, provide less of a cushion, and stress the shell of the instead. Lack of movement can also affect the fluid level in the discs so you should always try to keep your upper body moving. Even when sitting at a desk you should move your head from side to side and twist your back around to help prevent this and keep the discs hydrated.

Surprisingly high blood pressure or hypertension can be caused by lower blood volume due to insufficient hydration. Being over 80% water our blood is very susceptible to changes in hydration. When a loss of blood volume is noticed by the body, proper blood flow is maintained by closing off the less active capillary systems in order to keep supplying the more active areas of the body. Closing these vessels causes a rise in tension in the muscle mass " hypertension ". Keeping proper water levels increases the volume of blood and lessens the muscle tension.

Keep your water intake up and you may notice a pleasant improvement in how you feel.

Gary Wood has experienced many health problems, resulting in a liver transplant in August 2003, and has used and tried many methods and supplements to aid him in his return to health.You can find some of these at http://tinyurl.com/ythjlh
Article Source: http://EzineArticles.com/?expert=Gary_Wood

Foods For Good Health and Vitality

We know that all fruits, vegetables and nuts are good source of nutrition. Yet there are some foods that can be categorised as wonder foods that helps create maximum health and vitality. You will be surprised at how many of the items in the list below can be found in your fridge or pantry. Below are a few of the most important ones.

Oats - This is one of the very few internationally accepted foods that are beneficial to your health and vitality. It is a great breakfast food that has proven to actively lower cholesterol. It is also a high source of slow releasing carbohydrates that provides energy over a longer period of time.

Sprouts - Truly a wonder food, they contain a high levels of chlorophyll and hence are known as the building blocks of life. It has very high nutrition in simple form and hence should be incorporated into our diets as often as possible.

Grapefruit - Grapefruit is quiet popular as a breakfast fruit due to its high content of vitamin C. It is known to prevent cold and flu. Studies shows that grapefruit increases your metabolism, promoting fat burning.

Bananas - Bananas are known to contain one of the highest content of potassium. It is a high source of slow releasing carbohydrate that converts quickly to sugar and provides sustained energy over a longer period of time.

Grapes - This is a quick release sugar food that is packed with vitamins and minerals. They also help increased metabolism and accelerates the elimination of toxins form the body.

Ginger - Ginger is best known to help aid digestion. It boosts circulation and aids in the natural production of bile. Infusing ginger into tea can help relieve morning sickness amongst pregnant women as well as travel sickness.

Garlic - We should make sure to incorporate garlic into our daily diet as much as possible since it has antifungal and antiviral properties. It also helps lower high blood pressure.

Article Source: http://EzineArticles.com/?expert=Esme_Cooper

Top 5 Benefits of a Diet For Better Health

There are several pluses in implementing a healthy eating plan that go beyond losing weight. Consideration of these might help you to decide how to approach your eating habits. Listed below are the top 5 benefits of a diet for good health.

1.)  Weight loss/weight management - this is probably the most obvious benefit of a diet for good health. It helps you to either get or keep your body fit and trim. 

2.) Save money - there are a number of ways that a diet for good health can save you a considerable amount of money. Some of them relate to:

a. The amount of money you spend at the store for groceries. 

b. You don't have to spend money on new clothes because the old ones don't fit any longer. (Well okay, that works as far as gaining weight is concerned. If you lost weight and needed new clothes then you do spend money for that...but isn't that expenditure one you would look more forward to than to buy bigger size clothing? Besides, if you have to buy plus size clothing, they are typically more expensive anyway.)

c. Less money on doctor visits due to poor health

3.) Feel better - being healthy just helps make you feel better by breathing easier, having better and less painful joint movement, and not being tired all of the time. 

4.) Look better - a healthy diet and overall healthy lifestyle contributes to a beautiful physical appearance.  Though I know looks aren't everything, if the choices I make in my eating habits help improve my weight, determines whether my skin radiates or just looks oily, helps keep my teeth from staining and decaying, etc...then I want the diet for good health.

5.) More stamina/energy - what we eat impacts our energy level. Just think about this, when was the last time you had a loaded up on a cheeseburger, french fries, and soda, (the gut bomb - my term of endearment). How much energy did you have after you chowed that meal down? Now consider when you had a grilled piece of chicken, small salad, piece of fruit, and glass of water. Which meal revved up your engine and had you ready to roll within the ½ hour or earlier following that meal? Plus, just think what activities might suddenly come to mind that you may want to do when a companion is around and you'll definitely want some energy and stamina for.

This list of the top 5 benefits of a diet for good health is just a start to show you what healthy eating habits can do for your life. Imagine what other benefits you could add when considering your diet for good health.

Author: Jolene Christopherson, is an avid fan of health and fitness, working toward a degree in exercise science and has helped many people lead healthier lives.
-
Publisher of http://www.squidoo.com/dietforgoodhealth. If you want to feel better, look better, and have more energy, visit diet for good health to learn more.

Article Source: http://EzineArticles.com/?expert=Jolene_Christopherson

Important Information About Omega 3 Health Benefits

Omega 3 fatty acids are 'good' fats that are also called polyunsaturated fatty acids or PUFAs. They are necessary for general good health. There are many health benefits from Omega 3s related to both physical and mental health conditions.

Omega 3s supports a healthy immune system aiding the body in fighting many diseases.
EPA and DHA are two of the most important fatty acids in Omega 3. DHA is instrumental in supporting the proper growth and development of the brain. It helps to prevent depression, bipolar disorder, and anxiety/panic attacks. It also helps to prevent schizophrenia and Alzheimer's.

EPA helps to reduce inflammation and swelling that may occur in the body. Many inflammatory diseases such as arthritis, cystitis, and prostatitis are associated with an EPA deficiency. Many of these conditions can be eased or cured by consuming adequate amounts of Omega 3s.

The most abundant source of Omega 3s. Fish oil provides other nutrients as well as Omega 3. Fish oil does not typically cause any side effects or adverse reactions. It can also be used long-term for ongoing good health.

Fish is the most preferred source of Omega 3s however where it is not possible to consume adequate amounts of fish, fish oil supplements can be purchased without a prescription and is available in both stores and through the Internet.

The RDA-recommended daily allowance of Omega 3s is 300 to 400mgs of Omega 3 fatty acids. A good fatty fish can provide up to 1000mgs of both DHA and EPA. This is why eating fish regularly or taking Omega 3 supplements to gain all the Omega 3 Health Benefits.

Fish oil supplements is available both liquid and capsule forms. Liquid fish oil can sometimes have a strong unpleasant odor and taste. Fish oil capsules are tasteless and odorless and are easier to swallow. They can be taken by almost everyone without too much concern.

When purchasing Omega 3 supplements look for those that are made with pharmaceutical grade fish oil. This oil has been purified through a process called molecular distillation. Fish oil that is so processed is of the highest quality and the only grade considered to be fit for humans.

Omega 3 supplements do not generally cause side effects however if any unusual or new symptoms should occur stop taking the supplement. Medical treatment should be gotten as soon as possible. Omega 3 health benefits are available for most people. No supplement should be added to a health regimen as a precaution.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Fish oil supplements focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Best Omega 3 Dha Esters

Be sure to check out our Omega 3 supplement, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Article Source: http://EzineArticles.com/?expert=John_Collins

Essential Nutrients for Good Health

Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong.

Protein - Protein are essential for the growth, maintenance and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. Many nutritionists believe that animal proteins are superior and indeed complete food proteins whereas vegetable proteins are inferior and incomplete food proteins. They insist on vegetarians taking plenty of milk so that they can get sufficient amounts of complete food proteins and the body can be maintained at its best.

A non-vegetarian diet provides excessive amounts of proteins to the body. And excess of proteins may result in many diseases. This is because ingestion of excessive amounts of proteins results in the formation of uric acid, which is harmful to health.

Vitamins and Minerals - Vitamins and minerals perform various important functions in the body. Vitamins are needed for the proper digestion and absorption of proteins, carbohydrates and fats, and the development of the ability of the body to protect itself against diseases. Minerals are needed for the formation and functioning of the cells. These vital substances are necessary for the maintenance of health.

Carbohydrates - Carbohydrates provides heat and energy to the body. The major sources of carbohydrates are cereals, tubers, roots, pulses, milk, etc. One should prefer the use of natural carbohydrates in their natural forms in place of processed carbohydrates. Processing removes the fibers and roughage from the food that results in insufficient elimination of wastes. Toxic substances consequently accumulate in the blood. De-branned flour, polished rice, white flour, refined sugars, canned and bottled fruit juices, tomato ketchup, jams, jellies, bread, chocolates, cakes, biscuits, sweets etc. are instances of such processed foods.

Fats - Fats, too like carbohydrates, perform the function of supplying heat and energy to the body. The main sources of fats for vegetarians are ghee (clarified butter) and oils. There are two types of fats - saturated and unsaturated. Prolonged used of saturated fats causes constriction and hardening of arteries, which may result in hypertension, heart attack and other related ailments. It is therefore necessary to minimize the intake of saturated fats and replacing them by unsaturated fats.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Erectile dysfunction treatment. Visit an extensive section of Home remedies at Natural cures guide - a health guide to make you and your family live better, fit and healthy.

Article Source: http://EzineArticles.com/?expert=Nick_Mutt

Top 7 Reasons to Exercise For Better Health

As children, we've all been taught that exercise is one of the basic health needs of the body. But few of us really pause to think about what the actual reasons to exercise really are. To help you better appreciate the value of exercising, here are the top 7 reasons why we do need to exercise.

1. Weight loss
The number of overweight people today is staggeringly high, and this is the reason why weight loss is the top reason why people exercise these days. Exercise burns calories, causing you to shed pounds. The more strenuous the exercise, the more fats you can lose.

2. Disease prevention
Many kinds of medical conditions have been avoided due to regular exercise. In fact, studies have proven that sufficient and proper exercise has reduced the risk of heart problems, stroke and cancer for millions of people all over the world. However, approximately 80% of all cancers and heart conditions can still be traced to insufficient exercise. This only goes to show that people are still not exercising as much as they need to in order to stay in peak condition when it comes to health.

3. Recovery from illnesses
Besides being a great preventive measure for certain diseases, exercise can also be used as a therapeutic aid in the treatment of some illnesses. Many exercises can improve the levels of cholesterol, triglyceride and other substances in the body to promote faster recuperation. Scientific tests have proven in the last few years that cancers of the breast and prostate may be averted or diminished if the patient undergoes consistent exercise routines.

4. Improvement of mental skills
People who participate in physical activities on a regular basis are usually happier and more mentally alert than those who don't get that much exercise. This is due to the endorphins produced in the body after prolonged exercise routines. Another substance released following an exercise session is serotonin. This chemical gives a person a heightened sense of health and happiness, and also allows for deeper and more restful sleep.

5. Better mood
You will notice that regular exercisers are usually very cheerful and always in a good mood. The next time you feel cranky, try to do a quick workout and observe the changes that it can bring to your mood.

6. Higher levels of energy
A surge of adrenalin usually accompanies a workout sessions, and this higher level of energy is sustained if a person exercises regularly. Because of this, you may become more productive in whatever activities you are currently pursuing.

7. Enhancement of self-esteem
If you are able to integrate regular exercise into your daily life, you will soon experience that you are feeling quite better about yourself. You will be more confident and more eager to interact with other people. In fact, people who workout regularly usually have a much better sex life than those who don't, and this can lead to a better relationship with your partner.

These are only the most popular reasons to exercise, and there are certainly many more. As you start doing your exercise routines, you will be able to observe the other benefits of exercising as they gradually happen to you. If you have never exercised before, there's no reason to worry because you are not alone. The great thing about exercising is that you have hundreds of options to choose from, and there will certainly be one or two kinds of activities that you will find enjoyable. Seeing all these great reasons to exercise, you should definitely start as soon as possible in order to reap the benefits of exercising and get on the path to better health.

After years of neglect, I found that my health had suffered. My website, http://www.CompleteOnlineHealth.com contains the result of my journey back towards health.
 Paul Strachocki

Article Source: http://EzineArticles.com/?expert=Paul_G_Strachocki

Natural Healing Remedies Are The Answers For Better Health

Natural healing remedies could be the answer to your various health problems. Many people aregettingtired of the traditional methods for treating health. Are you one of them? If not, then maybe it is time for you to try something different for a change, and try one of the many natural health therapies that are available.

If you are needing a new way, this article might interest you. I am going to write about some of the natural health remedies my family and friends have tried in the past.

It is unusual to find a family or a person for that matter that does not have some lingering health problem, from being a little overweight to having a diagnosis of cancer. My friend is no different. She has had many health issues along with periods of depression. Being a fairly stressful person, she finds life to be very difficult at times.

A couple of years ago she decided to try a different direction and discovered the alternative healing treatment of reflexology. To begin with she was uncomfortable with a stranger playing with her feet, but after experiencing how calm and relaxed it made her feel, her opinion of reflexology changed. That is what happens when we get the courage to try something new and it turns out to be highly beneficial.

Trying natural healing methods of health treatment can definitely make you feel better. Another friend was struggling to cope with everyday life, and he turned to meditation. Not everyone can get into meditation, but it can make you more positive and think clearer. It may be difficult in the beginning, especially if your powers of concentration are not too good.

My mother does not like going to doctors and she chooses to go to a wellness center for women as her natural healing method to better her health. It must work for her because she has been going there for years. For one thing exercise has always been a recommended natural health way to lose weight and better your health.

Two more natural healing methods that many people are now doing are yoga and tai chi. Both are good at reducing stress levels and are not that hard to do. Neither are as hard on the body as strenuous weight training.

There are many different methods of alternative healing, and since people are all different, not everyone likes the same method. It might take some trial and error to find the right natural healing way for you.

I have another friend who was a smoker for many years because he had a hard time relaxing. He tried hypnotherapy as a way to quit smoking, and with his determination to quit and the hypnotherapy sessions he was successful. Hypnotherapy is a natural health technique many have used to successfully stop smoking.

There are many natural healing remedies that can give you better health if you are open to try them.

Are you in need of a natural healing for living a healthier lifestyle? Natural Healing is here to provide helpful information for anyone wanting a better life. It is never too late to be interested in your health: http://ournaturalhealthsite.com/naturalhealing.php

Article Source: http://EzineArticles.com/?expert=Rick_Carpenter

How to Achieve Better Health

Now that we are in the 21st century, more people's focus has shifted to improving their health. Health is important because ones health determines how long you will live and what type of quality your life will have. 

Health is determined by diet, physical fitness, happiness, stress levels, choices and genetics. Genetics is the only part of health that cannot be changed. The rest of the factors determine what type of health one will have. However, no matter what ones present health is, there is always a way you can improve upon it. Poor health is a result of ones lifestyle, it occurs overtime. It takes years of eating unhealthy food, breathing in unclean air, not exercising, stressful situations and unhappiness to acquire poor health. But you can get better health by changing these bad aspects of your life. Even the smallest step in the right direction can improve your health significantly. It's your life; this is how you will achieve better health.

Healthy Eating- Food is a main part of everyone's life, because it's necessary to sustain life. As technology improved, so did the ability to make food quicker and cheaper. Although faster and less expensive to make food, doesn't mean healthier to eat. Because the American lifestyle has sped up so has the need for quicker meal times, thus we have fast food. Highly processed foods are high in fat, calories and sugar, but the taste is good. The American diet is rich in saturated fat, high sugar content, and it has resulted in poor nutrition. The easiest way to change your diet is to add more fruits and vegetables into your meals. Fruits and vegetables are so important to the body because they supply vitamins, minerals and essential nutrients. Fiber is also an important component of ones diet which comes from fruits and vegetables, beans, seed, brown rice, and whole grains. By cutting out processed foods, and hydrogenated oils you can improve your diet significantly. Make healthier food choices. Buy fresh seasonal produce and make all your meals and snacks at home. Eliminated sugary foods from your diet as much as possible. Don't deprive yourself of your favorite foods. However eat them in smaller quantities to satiate your cravings. Malnutrition is one of the leaders in disease and death totals each year, that's why it's important to make healthier choices when t comes to food.

Hydrate- The United States is a free country where people have access to clean drinking water and yet 75% of Americans are chronically dehydrated. Our bodies are made up of 70% of water. When we are dehydrated it triggers fatigue and chronic dehydration can ultimately lead to death. Pure clean water is the best water to drink because all contaminants have been removed. Water purifiers remove such contaminants as chlorine, lead, heavy metals, parasites, and bacteria. It is recommended to drink between 5-8 glasses of pure clean water a day depending upon perspiration, respiration and urination. Replace soda, and juice with water to kick start your way to better health.

Exercise- Physical activity is needed to keep the muscles in the body from atrophying, the joints, tendons and ligaments flexible and elastic, and keep circulation of blood and oxygen throughout the body. Inactivity is a huge risk factor for many diseases such as heart disease, diabetes, hypertension and obesity. Moderate exercise between 10-30 minutes a day helps to control weight loss, reduce stress, improves circulation, and lessen the risk for blood, heart and arterial diseases. Doing some exercise is better than dong none. Walking, running, house cleaning, gardening, dancing and stretching are just some examples of everyday exercise. If you have maintained a sedentary lifestyle it is necessary to start any exercise regiment slow and build up. Start with 10 minutes and work your way up to 30 minutes a day. Remember to switch up your daily exercise to avoid boredom and monotony. Thirty minutes of exercise, 7 days a week is an ideal way to better your health.

Clean Air- Breathing in clean air is just as important to ones health as nutrition, exercising, and drinking pure water. Our lungs are an integral part of the circulatory system, which without we would not be living. Pollution is just one way that our air supply can be contaminated. In some cases indoor air can be more hazardous than outdoor air. Indoor air pollution is thought to be the cause of many circulatory diseases such as allergies, asthma, and autoimmune disease. Using an air purifier can help to reduce indoor air hazards such as mold spores, viruses, bacteria, chemical gases, fumes, odors and pollen. Plus, when the weather permits open up the windows and let fresh air in. It's important to get outside more often. Air pollution is more concentrated in cities, so air quality is better in the suburbs or country. Breathing cleaner air keeps your lungs pumping for a longer life.

Lower Stress- Stress is a major factor, which impacts our health. Stress impairs the immune system, leaving the body susceptible to diminished health. Stress can arise in any area of our lives, i.e. Job, money, relationship, economy, etc. Stress can cause feelings of hopelessness, depression, or negative thoughts, which ultimately deteriorate your mood and behavior. It is important to change negative thoughts and bad moods by shifting ones energy. By looking at a situation from a different perspective or letting go of things you can't change you can circumvent stress. Talking to a close friend can lift your stress. Surrounding yourself with a supportive group of friends that accept you and understand you is vital to your social well being.

Job unhappiness is a major stressor taking place in society today. With the inability to find jobs, people are accepting positions without determining whether it would be a job they would enjoy or excel at. Because we spend most of our time at our jobs it's important to like what you do rather than do a job you hate with people you don't like. Job satisfaction plays an important role in our mental well being.

Expressing love freely also is a great stress reducer. Love reduces stress hormones in the in the body which strengthens the immune system. Showing love, appreciation, and gratitude to your spouse, partner, friends and family, will bring you closer and diminish stress in your life. When you love it makes you happy, and happy people live longer and healthier.

Ultimately achieving better health is about making better choices throughout your life. Every choice we make in our lives has as future outcome. Making bad choices or choices for the wrong reasons can result in an outcome we don't expect, leaving us angry or blameful. That's why it's important to feel good about your decisions no matter what the outcome. Choose healthy foods, exercise, clean water and air, good friends and an enjoyable job to eventually improve your health and live a longer life.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com

Article Source: http://EzineArticles.com/?expert=Sarah_Labdar

3 Tips to Creating a Healthy-Lifestyle

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy nutrition regimen, moving your body as well as reducing stress and maintaining a positive outlook. While it may seem as if many changes need to be made to adopt a healthy lifestyle, there are some simple ways to begin your healthier regimen. Below, you'll find three core tips to living a healthy lifestyle.

1. Create a healthy nutrition regimen. One of the biggest factors to living a healthy lifestyle is to adopt a healthy eating plan. Make sure to get in a good balance of protein, healthy fats and healthy carbohydrates from fruits and vegetables each day. Reduce or eliminate the amount of processed foods, fast food and soda you consume in a day. The amount of "empty food" being consumed by people each day is staggering and should be reduced drastically or eliminated completely. Eliminating these alone and committing to eating more fresh, whole foods would easily help to increase health and induce weight loss. It's also important to make sure your body is fully hydrated. Water will not only support your metabolism in weight loss but will also aid in your body's absorption of essential nutrients.

2. Moving daily has to also be a commitment in a healthy lifestyle or weight loss plan. This doesn't mean everyone has to run out and join a gym, it simply means people need to move more - whether it's walking, hiking or swimming. Getting out and moving not only helps improve your body it also helps improve your mind and this is the key piece to a successful Weight Loss plan. We are living in a time starved world and most people have very busy lifestyles which means we are moving less. Moving your body not only helps you burn calories but also helps lubricate the joints and challenges your balance.

3. Think positive and reduce stress. Creating a healthy lifestyle is about focusing on gratitude and being committed to positive thinking. This has long been associated with folks who live a healthy life. Stress and negative thinking leads to the production of cortisol which leads to weight gain. In addition, having a more positive attitude leads to a healthier immune system. Your body responds to what your brain tells it, so it is important to constantly feed your body the message that it is healthy and happy. Pretty soon you start to believe it as your mind and your body become more fit. You will soon notice that everything starts to fall into place. You begin to sleep better because you are exercising more and you are eating better because you feel better.

Exercise, eating right and a positive attitude are what is needed to live that healthy lifestyle you always wanted. Start taking steps toward your healthy lifestyle today. Remember to set attainable goals, take baby steps toward your new healthy regimen and make sure your new healthy plan fits into your lifestyle.

Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a weight loss camp offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com.

Article Source: http://EzineArticles.com/?expert=Margot_Rutigliano